Clik here to view.
Accepting your body as you grow older
Could you get better results if you were empathetic, rather than masochistic? Throughout my adolescence and young adult years, I always felt heavier than I wanted to be. Looking back at childhood...
View ArticleClik here to view.
The yoga diaries
If you’re like me, you find yourself in something like a rut from time to time. Often these ruts stem from too steady a routine or too long a winter. However, I think my recent rut is the long-term...
View ArticleClik here to view.
Up and at ‘em?
Anyone else having a hard time getting out of bed? Wow, three months ago I couldn’t wait to get out of bed in the morning and hit the walking trail with my dog. Now when the alarm goes off, I’m like a...
View ArticleClik here to view.
What Is Your Body Saying to You?
What is your body saying to you? Do you recognize the realities of your health and well-being? Do you see what is real and true? Your body’s state is seen on a consistent scale, in balanced blood sugar...
View ArticleClik here to view.
Conquer Mountains and Your Fears
Yes this is me! Let me start by saying I am not sport minded or an athlete or a risk taker or even coordinated for that matter! But for the last five years I have been going mountain snowmobiling. It...
View ArticleClik here to view.
Tune Up: Why quick fixes don’t work
Need a little tune-up? Learn why quick fixes don’t work with founder, Peggy Paul and Life Coach, Carrie Romsos. Listen Here: Why quick fixes don’t work
View ArticleClik here to view.
How I grew to love fitness
In my life, I’ve worked out for myriad different reasons: to lose weight, to train for a 5k, to look fabulous in my wedding dress, to take off unwanted baby pounds. However, it wasn’t until three years...
View ArticleClik here to view.
At the gym: Keep your eyes on the prize – YOU
One of the biggest reasons people go to the gym is to feel better about themselves. And in the pursuit of building self-esteem, we tear ourselves down by trying to “keep up with the Jones”. It seems we...
View ArticleClik here to view.
Making yourself a priority for exercise
Making yourself a priority, making time to exercise, is so much easier said than done! I think we all know that we SHOULD make ourselves a priority, but we first have to find that deeper motivation to...
View ArticleClik here to view.
5 ways to take care
I looked up the word “priority” and found it defined as “greatest importance.” I know we think of our health as something important, but let’s face it. As women, we put others first. I’m going to go so...
View Article
